Title: Pork Chops with Apple Kraut
Categories: Entree Diet Pork Ww
Yield: 4 Servings

4		Pork loin chops (6 oz ea)
1	tb	Flour; all-purpose
2	c	Sauerkraut; drained*
2		Apples; small, cored &
		; diced
1/2	c	Onion; diced
1	ts	Caraway seed
4	ts	Mustard; dijon (1 T, 1t)
1	ts	Sugar; brown, firmly
		; packed
1	ts	Horseradish; prepared
1/2	ts	Salt
1/8	ts	Pepper

Source: Weight Watchers Favorite Recipes Cookbook * Use the sauerkraut that is packaged in plastic bags and stored in the refrigerator section of the supermarket; it is usually crisper and less salty than the canned variety. On rack in broiling pan broil pork chops 6 inches from heat source, turning once, until rare, 2 to 3 minutes on each side. Remove from broiler and set aside. Preheat oven to 350 deg. F. Spoon flour into a 20 x 14 inch plastic baking bag and shake to coat inside of bag; set bag in a 13 x 9 x 2 inch baking dish. In medium bowl combine sauerkraut, apples, onion, and caraway seed; spread mixture evenly in bag. In small bowl combine mustard, sugar, horseradish, salt, and pepper; spread a thin coating of mixture on both sides of each pork chop. Arrange chops in bag over sauerkraut mixture and seal bag as manufacturer directs; cut 6 slits in top of bag. Bake until chops are cooked throughout and tender, 45 to 50 minutes.

Each serving is equivalent to the following Weight Watchers Personal Choice Program exchanges: 4 protien exchanges, 1-1/4 vegetable exchanges, 1/2 fruit exchange, 20 optional calories.

Posted to MM-Recipes Digest V4 #5 by fatfree-request@fatfree.com on Sep 18, 1997

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